Tarheel
New member
Right now chest seems to be the worst day for me. I get good pumps/sore/feeling from everything else but I never feel like I get a good chest workout 
Currently I do
Incline DB press = 1 warmup and 3x10
Flat bench flies = 4x10
Flat bench = 3-4 x 7-10
Dips = 2-3 x7-10
Should I add some new exercises? I've been told maybe start off doing 30 or 40 pushups and then between each set do 10-20 more?
I used to do pullovers, but I never really felt those working too much, seems like more of a lat movement. Does anyone here do them?
Currently I do
Incline DB press = 1 warmup and 3x10
Flat bench flies = 4x10
Flat bench = 3-4 x 7-10
Dips = 2-3 x7-10
Should I add some new exercises? I've been told maybe start off doing 30 or 40 pushups and then between each set do 10-20 more?
I used to do pullovers, but I never really felt those working too much, seems like more of a lat movement. Does anyone here do them?

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