wanna know sumthing

[SCHIZZEL19]

ok i need some help. about a year ago i was 5'8'' and 180 pounds (muscle) and now i am about 135 lbs i want to get back to the way i was and to start working out again what would be the quickest way to achieve my goal and how long should it take cause i hear that muscles do have memory. can someone help me out with a routine as well? any help would be appreciated.

 

[H_T_]

start going to the gym.

 

[The Red Dragon]

thas' alotta' atrophyin'
do watcha did before

 

[d3track]

45# in a year?
damn

 

[n8ive_stylez]

start going to the gym.

I agree.. Oh and don't foget to EAT.. Alot!

 

[BOOEY]

First, how/why did you lose so much weight?

 

[psychedout]

1) Go to a gym.

2) Stick to basic exercises -- squats, deadlifts, bench presses, clean and press, etc.

3) Eat -- lots of protien 200grams per day. Eat a lot of carbs too, but keep somewhat clean, like whole wheat bagels, whole wheat pasta, oats, brown rice, yams, etc. And don't forget the EFA's, flax oil, peanuts, almonds, etc.

4) Keep on reading and posting.

 

[mayhems]

eat like 4000+ calories a day, 200g+ protein, start working out 5x a week

or just basically do waht u did when u were 180...

 

[SCHIZZEL19]

this is how i lost the weight since you asked. about a year ago i was eating constantly and working out 5 times a week and then this girl came along and blah blah blah and i stopped eating and working out before i ate about 5-8 times a day now i eat maybe 2-3 times a day and then she broke up with me and blah blah i lost more so thats how i lost it. how long do muscles have memory? i do appreciate all yalls help.

 

[Advisor_x]

Start eating and go to the gym..........training for me it's a time that I forget about the world.....helps clear your mind, besides I feel good............