Walnuts, VS Flexseed Oil

[TheBigDog]

I have been eating Walnuts moderately everyday as a source of good fat. I don't wanna spend the $$ to buy Flaxseed Oil from GNC (something like 20 bucks a bottle), is Walnuts a good alternative to flexseed oil?

Please advice.

 

[anthrax]

nuts/walnuts & almonds are good source of EFAs

though not as good as flax seed oil for omega 3s

 

[Droo]

thats cool if you like almonds

but fuk that shit, go to wal-mart they have the flax seed oil for like 10 dollars and also flax seed oil gell caps for about 10 bucks as well. FUk gnc they are too expensive.

 

[anthrax]

Re: thats cool if you like almonds

but fuk that shit, go to wal-mart they have the flax seed oil for like 10 dollars and also flax seed oil gell caps for about 10 bucks as well. FUk gnc they are too expensive.

buy the oil

Better and cheaper than the caps

 

[head2toe]

walnuts are good for efa content but flax is by far the best source for the specific efa called linolenic acid, which is the specific form shown to produce the most benefits, id say go to wal mart as suggested to get the real benefits...hope this helps