Walking for fat loss

[Smurfy]

If you're in good shape already and dont have a significant amount of bf to lose, I doubt that flat walking alone would really do it for you. That's just my opinion.

 

[Bulldog_10]

As long as you're in negative energy balance, you'll lose weight and fat. It doesn't matter how you get there...just get there. Walking for an hour twice per week will burn you an extra ~800 cals per week...and that's the number that matters. 800 cals per week isn't big, but it's something...and it's a slow enough weight loss that most of it will probably be fat if everything else is up tp par (diet, strength training, rest, etc...).

 

[Shame247]

10% incline at 9.3mph

It is impossible to "walk" 9.3 mph dude!! Especially at 10% incline, you would be fallin flat on your face!!

 

[bran987]

It is impossible to "walk" 9.3 mph dude!! Especially at 10% incline, you would be fallin flat on your face!!

I know he's trying to kill me