Wouldn't do that. Get some fast proteins instead first thing in the morning.
Complex? Didn't they sell you the container with the powder?
It's to quickly restore your glycogen storage after heavy training.
Also it says to be 70% faster up your ass then dextrose.
That means its simple & fast. Nice thing to add your Creatine
and Glutamine to. Disslove it 600ml or better some more water and
drink it easily.. don't ram it down your pipe in a sec.