Vitamins

[JJ from GoodTimes]

What's up all,

What type of vitamins do you guys take? I assume that most take an everyday vitamin, but do you also take and extra dose of a certain type of vitamin (i.e. extra vitamin e, a, b, c, etc.)

If so, why?


Thanks

 

[Mr.X]

What's up all,

What type of vitamins do you guys take? I assume that most take an everyday vitamin, but do you also take and extra dose of a certain type of vitamin (i.e. extra vitamin e, a, b, c, etc.)

If so, why?


Thanks

I take generic multi vit/min about 3-4 tabs a day.

also, for anti-oxidant and health purposes I take and suggest taking:

Vit C, E, B, D, A
Calcium
R-ala w/ biotin in it (Glucorell-R)
Cranberry Extract

Mr.X

 

[HANSEL]

MR. X
Do you have any concern over how calcium supplements are absorbed?

 

[sawastea]

2 multis a day. 1 with bfast and one pwo

 

[Mr.X]

MR. X
Do you have any concern over how calcium supplements are absorbed?

Most of the time chewing the tabs before ingestion should solve the problems that people sometimes have - but overall I don't see any significant absorption problem studies.

Mr.X

 

[borg4902]

I dont take any mabey I should start?

 

[Mr.X]

I dont take any mabey I should start?

You should, for it's good for you.

Mr.X

 

[HANSEL]

Lol!

 

[Babyfaced Assassin]

i use megamen by GNC
it seems to have alot of cool stuff in it

 

[Mr.X]

i use megamen by GNC
it seems to have alot of cool stuff in it

I liked megaman until the price was raised, then it became too pricy. Overall, my clients have had good experiences w/ in-store generic brans - price and quality for the most part.

Mr.X