Vitamins While cutting ?

[Stiffler]

Just wondering if there are any extra vitamins I should take while cutting?

right now I take 2 one a day multi-vitamins, 1500mg of C, 800mg of E, 500mg of calcium, flax oil, and 50mg of zinc

 

[Stiffler]

anybody -----gymtime?

 

[6 Pack Man]

Just wondering if there are any extra vitamins I should take while cutting?

right now I take 2 one a day multi-vitamins, 1500mg of C, 800mg of E, 500mg of calcium, flax oil, and 50mg of zinc

All of those look good to me, I take all of those when cutting, maintaining, or bulking though.

 

[rez]

those sound great..i seem to be fine on l-glutamine(high recommend), flaxseed oil and a multivitamin.

 

[Stiffler]

Re: Re: Vitamins While cutting ?

All of those look good to me, I take all of those when cutting, maintaining, or bulking though.

yea I take those year round, I was just wondering if there was anything else I should be taking like chromium picolinate ect...

 

[Super Halo Man]

Take a lot of glutamine. You want to make sure that you retain as much muscle as possible.

Take 5g after your workout and 5g before bed. That should do.

On off days, take 5g in the morning and 5g before bed.

 

[Stiffler]

where is a cheap place to get glutamine at?

and what brand?

thanks

 

[Super Halo Man]

I got a load of glutamine for cheap... but I work at GNC and know how to make things cheap. Anyone have a good answer? Maybe some online supplement sites would have good buys... Perhaps dpsnutrition?

 

[rez]

i just bought a tub..its $$ IMO. but get it, its worth it...i bought MUSASHI

 

[Super Halo Man]

Yeah, that seems to be the big problem is money, but you are worth the money you put into yourself. Agree?