vitamin for vegans

[PROHorsfield]

which vitamin would be the most important for vegans who don't eat meat, fish, eggs, or any type or dairy products,thanks.

 

[SteveMobsterG]

We know what Vegans don't eat. We know cos they fkin insist on telling us ha ha.

Just eat a good multi-vit (such as Ruthless 3D) which is 'vegan approved'.

 

[stevesmi]

B12...

you can get 3d multi and even hcgenerate ES has it

 

[muskate]

Vitamin b12 since vitamin b12 is only found in animal foods. Pretty much every single vegan is deficient in vitamin b12

 

[MasonicBodybuilder]

Absolutely b12. Vegans should be getting lots of other vitamins and nutrients though because they will be consuming lots of veggies (in most cases). I do know some vegans that just eat French fries and think that is ok.

 

[RoySimpson]

Answered already but it is B12.