vitamin E

[anthrax]

Interesting... vitamin E.. a good antioxydant + helps DMOS

Antioxidants like vitamin E reduce muscle soreness caused by lifting weights, according to research from Ball State University.

In the study, 11 college-age men took either a placebo or 1,200 international units (IU) of vitamin E and went on a weight-lifting regimen for 3 weeks. "The vitamin E users showed statistically lower levels of free radicals from working out and had less soreness after lifting," says Bruce Craig, Ph.D., a professor of physiology at Ball State University, in Muncie, Indiana. www.menshealth.com

 

[Rotten]

Definitely true. I use 1000 IU gelcaps twice a day, and could tell a difference when I started taking them.

 

[riskybizz007]

very cool... just bought a big bottle of D-ALPHA Vitamin E, and I'd suggest people use D-Alpha and not Di-Alpha. Difference is one works, and the other is no where as good.

 

[anthrax]

yeah, but it is D and DL

The natural "D" (dextro-, or right-handed) is the molecular form of Vitamin E

"L" stands for Levo

and DL is a mix of D and L form

 

[vicmack777]

Is it true that Vitamin E makes you tired?

 

[anthrax]

Is it true that Vitamin E makes you tired?

Never heard about it

and I don't think it is true