vitamin b12

[jess69]

how much do u guys take a day orally? is there any benefit to taking a b12 supplement?

 

[Aussie Juga naught]

I tried it once and noticed nothing, If your deficient in b12 you may notice increased energy.

 

[Nutri-Wrestler]

havent tried it yet. if u do it, make sure it is sublingual. otherwise it WONT be absorbed