vids rbrown and cuthbert Sunday workout

[rbrown]

we were sore from Saturday's events. But due to work, ect. we squat and bench on Sundays; the day after our event day.

results

cuthbert

495 squat

http://campus.belmont.edu/students/linderj/linder 495 squat.wmv

530 squat; a PR--he is good for 550 I'm sure.

http://campus.belmont.edu/students/linderj/linder 530 squat.wmv

315 3 board - a PR

http://campus.belmont.edu/students/linderj/linder 315 3 board.wmv

brown

250 log; trying to figure out the form; obviously have some work to do

http://campus.belmont.edu/students/linderj/brown 250 log.wmv

box squat w/ 400 lbs band tension and 315 bar weight

http://campus.belmont.edu/students/linderj/brown 315 w 400 lbs band.wmv

box squat w/ 400 lbs band tension and 365 bar weight

http://campus.belmont.edu/students/linderj/brown 365 w 400 lbs band.wmv

405 shirted 3 board

http://campus.belmont.edu/students/linderj/brown 405 shirted 3 board.wmv

 

[revexrevex]

You guys are an inspiration, every workout is PR for cuthbert, that lucky bastard

 

[Lord_Suston]

nice lift Cuthy- that 495 looked real easy, good depth as well

 

[revexrevex]

sust whats up with new avatar, you symbolizing a change of something or what

 

[Lord_Suston]

sust whats up with new avatar, you symbolizing a change of something or what

Yep, you'll see- it has to do with the way I train now

 

[NWinters]

Very nice work fellas!!!! Rbrown is a force!!!!

 

[RusPA81]

Great lifts guys!!

 

[b fold the truth]

WoW!!!!

I better get busy or I'll be blown by by Rbrown...

B True

 

[sk*]

Awesome workout, nice job guys.

-sk

 

[slobberknocker]

Very impressive guys.