very bad day!!!

[Doch910]

I need to vent! Monday fist day back in 2 weeks, supposed to start a small cycle,errrrrrr, source doesn't com through. O well i start tommorow. errrrrrrr, Starting the MAX-OT training program. Leg day its all good. Bar has 2 45lbs plates on squat rack. lowering it to do stiff leg deadlifts. SNAP!!!!! my wrist cracks. WOW that felt weird, o well gotta finish working out. 6 hours later pain increadable pain, hard to type. LOng story short, off another week. Wait to start MAX-OT and new cycle. I hate mondays!


Going to doctor to have X-rayed!

 

[Willyumyum]

That sucks bro... GET SOME LIFTING STRAPS!!!
YUM

 

[littlearnold1069]

try using some wrist wraps, they help to stabilize the wrist a lot, i use them with tons of different exercises

 

[Beef77]

So what was wrong with your wrist?

 

[Doch910]

wrist

well the weight bar had 2 45 pounds plates on it. It was eye level with me so i grabbed the bar to lower it down as i was lowering it i heard and felt my wrist pop. It was my fault because i should of took the weight off the bar then took the bar down but i was just being stupid. I got x-rays done alittle bit ago there not sure if its fractured or not.