vascular....

[roland376]

250mg sust a week
400 mg equipiose week
50mg winny ed weeks 4-10

when will i start to notice a difference?

what should my diet consist of on this cycle
?

 

[supertraps]

I would run at least 500mg/week and run the winny weeks 6-12 b/c of the short half life, and the long life of sust. You probably won't see gains for 3-4 weeks

 

[M56M]

I think the cycle looks good bro, keep you protein high, carbs low(only get in good carbs), try to get 90% of you fat from EFAs(Flaxseed oil, all nat. PB, etc) and depending on how much fat you have now you should see some good results. Good Luck bro..

PS some fina wouldn't hurt either...

M56M

 

[roland376]

eating

so alot of carbs shouldnt be taken in while on the juice?

 

[M56M]

Re: eating

so alot of carbs shouldnt be taken in while on the juice?

Depends your goals, BF%, metabolism and the types of carbs.

He wants to get vascular, so he needs to lose fat and harden up the muscle.

M56M

 

[roland376]

diet

what should my diet consist of on the juice?

protein?
carbs?

i thought you were supposed to eat as much as you wanted

 

[SwoleCat]

hahahhahahahahahhahahahahahahahahahahahahhahahaha

 

[Torch]

Re: diet

what should my diet consist of on the juice?

protein?
carbs?

i thought you were supposed to eat as much as you wanted

Again, it depends on what your goals are. If you want to cut then you eat low carbs, high protein, low fat.

If you want to gain then you should it moderate to high complex carbs, high protein, low to moderate fat.


It varies with everyone, it takes awhile to find out what works for the individual.

 

[M56M]

Re: diet

what should my diet consist of on the juice?

protein?
carbs?

i thought you were supposed to eat as much as you wanted

What are your stats and goals?

Its not about eating all you want. It depends you goals. If you want to put on mass you will have to sacrifice BF%. If you want to cut up then you will need a different diet so you can lose fat and preserve the existing muscle.

Just a few examples....

Protein:
Steack, Chicken, Tuna, Egg whites, Protein shakes, etc.

Carbs:
Oatmeal, brown rice, etc.

M56M