Themachine01 said:Diet and getting BF precentage down is the best way to bring vascularity out. I have never been that vascular, but the less BF I hold the more veins you see. Vascularity has a lot to do with genetics as well, Ive seen guys that are about 15% BF have more vascularity than some that are around 10%. Its funny though, I have always heard about how EQ helps, yet I have never noticed increase of vascularity from EQ. Fina and winny I have, but not from EQ.
Bulldog_10 said:Cardio and low BF. Cardio increases blood volume, which will make your veins/arteries have to expand to accomodate this increase in volume. It also helps lower BF%, which will let those vessels show through better.
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