Var dosing

[james191]

When taking var lets say 50mg/day and split it into two doses then how many hours apart should you space these ? Also with or without food ? And finally would it make a difference if you took it before workout or after ?

I read it was good to take with food to aid in absorbtion?

 

[MUSTANG_18]

I would just split it up, 1/2 dose in the morning and 1/2 dose at night, same time every day. Does not really matter if you take it with food or not, the diffrence (if any) would be minimal at best.

M18

 

[duke of earl]

I always take my 2 doses 12 hours apart, although on one cycle I split it up into 4 doses & it seemed to give me better results....
I've never noticed any (extra) effect when taking it just before a workout - I dont think it makes alot of difference.....
I'd guess that most orals are better absorbed taken with food - not sure on this tho......grapefruit juice is supposed to aid absorbtion, although again not totally sure on that...........