V12 post-woorkout as well?

[Slyder190]

I recently jumped on the V12 bandwagion after hearing nothing but good things (haven't used creatin years prior to that). The directions don't call for one to use it PW, but how many if any of you do anyway?

 

[witchdawg7]

I just got mine, I work out in the morning, I take one scoop on an empty stomach prior to working out, and one in my post work out shake. Then one in the evening.

 

[Vicious cycle]

Read the directions, more is not always better. The makers of these and many other products WANT you to succeed, so they will tell you the best way to use their product.

And before I get riffed on this, think of it like this. When you buy a box of cookies to bake at home, you follow the directions. The cookie maker WANTS you to get perfect results so you will spread the word and buy the product again.