Using salt as a supplement

[Vadim Fedorov]

Iodine in the table salt is an important mineral for thyroid

 

[SteveMobsterG]

I'm hearing about salt being a good thing because it contains iodine or something that's supposed to be good for us. Does this mean when I shop for a salt I should be looking for ones that are fortified with that element? And how much salt do you guys recommend you use daily

Most people in the West get more than enough salt in their diet. 6g a day is plenty

 

[Tiger Salman Khan]

Salt is necessary for our body.....

 

[MasonicBodybuilder]

Most people get way too much salt in their diets. If you eat a great diet though, nothing wrong with throwing some salt in your water here and there.

 

[RoySimpson]

Use himalayan salt.

 

[ballin2504]

You got it buddy!

 

[Tazz]

use n2guard man

 

[Nelson Montana]

N2GUARD has all the iodine you need.