Using GEAR. Question!

[ChrisUlrich]

On two meals I kind of forgot to take GEAR before eating. So I took it RIGHT after. Is that gonna help at all? Or at that point should I not even take them?

And sometimes it's diffcult to see 30 minutes ahead of time for a eating. So sometimes I take them 2-10 minutes before eating. Is that still effective?

Depending on what i'm eating, i'll take 2 or 3 caps.

 

[Nelson Montana]

That's absolutely fine.

 

[ChrisUlrich]

oh good man... that's awesome to hear. Thanks!

 

[miplank]

yeah you're good. I would guess it's better to take them a lil later than not at all.