Upper head on Ticeps

[Goldprospector]

I am doing tricep Pushdowns, Close grip bench, dips, and overhead tricep extensions...
I am getting great results out of the longest part of my tricep (the one that starts above the elbow)...but I am not seeing as musch out of the at the top under the rear delt or the one on the outside under the medial delt.
Any suggestions on a lift for these two muscles?

 

[breathinbleedout]

You probably have decent upper triceps, but they just aren't showing up because your rear deltoids aren't cut. Work more on your rear deltoid.

 

[jerkbox]

hmm...all those movements should hit that upper head pretty good.....i didn't start to see development in my lower triceps till i started to do tate presses and outward extensions....

maybe try kickbacks....silly i know, but could help.

 

[Goldprospector]

Last 6 months...my lower tri's have gone from hardly showing to decent slabs...I have been really impressed with there growth.

I will work rear delts harder to see what happens with that. The only thing I really know to do for them is reverse fly's...any other suggestions?

 

[lavi]

I keep seeing tate presses mentioned... what are they?