upper chest

[bigstve12]

What do you guys think about concentrating on inclines? I was thinking about doing dumbells, hammer strength incline, and then throwing in some flat flys. The upper pecs are laggin a bit. Think this is too much for them to handle? I would keep to this chest routine for a month or two

 

[cwick0]

BARBELL, BARBELL, and MORE BARBELL!

mix and match inlcine barbell with flat dbs (bb occasionally), flat barbell with incline dbs (inlcine bb occasionally), etc.

if upper is lagging, then predominately start with incline.

 

[wnt2bBeast]

BARBELL, BARBELL, and MORE BARBELL!

mix and match inlcine barbell with flat dbs (bb occasionally), flat barbell with incline dbs (inlcine bb occasionally), etc.

if upper is lagging, then predominately start with incline.

i agree with cwick..maybe 2 out of every 3 chest workouts start with inclines

 

[drbones2]

2 out 3 excercises I perform on my chest are always incline... Ever since i implemented this my chest has grown MUCH more than ever before...