Upper body tonight

[megad]

My gym is down for scheduled maintanence tonight, so I gotta lift at home. All I got is an Olympic Barbell and no bench. Here is what I usually do:

Overhead Push Press 3x5
Incline Press 3x5
Pull Ups 3x5
Barbell Rows 3x5
and either Dips or Curls 3x5

Can I still have a good workout with just a barbell? What do you think?

Give me some ideas

 

[thebrute]

of course. barbells are part of the basics, brotha. just do with just as much intensity as you would in the gym. go for it, brotha. tb

 

[cheesecake]

You could do floor presses as well.
...chad...

 

[Mike_Rojas]

Kinda hard to hit your chest, but you can blast your shoulders and back with power cleans, push presses, rows, snatches, shrugs, upright rows

 

[megad]

Yea hard to hit chest... im debating doing Inclines on my lazyboy recliner, lol