oso0960
New member
Hey guys, long time. I would like some feedback on exercise selection. I stopped progressing weekly and started making amazing progress on Madcow2's advanced routine. Well, about a week ago my ass ate concrete for dinner and bruised my tail bone. Anything that requires my glutes to squeeze brings a massive amount of pain. As soon as I can, I'll be squatting and deadlifting again but for the time being I must lay off those exercises. Oh yeah and using leg drive on bench kills it as well, so I must bench with my feet on the bench
Also, I hate single muscle movements, I lift for functional strength. Don't recommend to me leg extensions, calf raises, etc. unless there's a damn good reason I should be doing them.
So here's what I was thinking:
Day 1
---Pussy Bench Press (with feet on bench)
5x5 straight sets
---Cable Rows (Pendlay if I can handle it)
5-8x5 straight sets
---Pussy Shrugs (not power/jump shrugs)
5x5 straight sets
---Abs
3x15 or something
Day 2
---Standing Press
5x5 straight sets
---Chins
5x5 straight sets
---Dips
5x5 straight sets
---1 Arm Rows
5x5 Straight sets
Also, I hate single muscle movements, I lift for functional strength. Don't recommend to me leg extensions, calf raises, etc. unless there's a damn good reason I should be doing them.
So here's what I was thinking:
Day 1
---Pussy Bench Press (with feet on bench)
5x5 straight sets
---Cable Rows (Pendlay if I can handle it)
5-8x5 straight sets
---Pussy Shrugs (not power/jump shrugs)
5x5 straight sets
---Abs
3x15 or something
Day 2
---Standing Press
5x5 straight sets
---Chins
5x5 straight sets
---Dips
5x5 straight sets
---1 Arm Rows
5x5 Straight sets