updated

[super_rice]

 

[theoak01]

making good progress bro,and those deadlifts sure show in your lower back

all I can say is keep eating and doing what your doing

 

[JeSt3r]

jeez....im gonna have a hard time with this comp lol...i thought i might beable to sweep it...now with all the heavy weights i think im gonna have lots o trubble =)

 

[chewyxrage]

rice looking great!

keep up the hard work, it's nice to see results isn't it?

 

[lavi]

wow lookin good!

big guns, thick back, thin waist.

 

[green iguana]

Nice thick traps.

 

[TrailerParkTrash]

Solid gains super rice! Keep doing what you're doing! Great to see positive results

 

[onerepmaximum]

It's a good thing you put that non-commercial use disclaimer up there. You never know where these pics could turn up. Looking good maing. Keep doing it.

 

[SAGAT]

looks good to me, and those arms definitely look bigger than 14" to me bro....(weren't you the guy that said he had 14" arms....sorry if i got you mixed up with someone else)

 

[bran987]

It's a good thing you put that non-commercial use disclaimer up there. You never know where these pics could turn up.

lol I was wondering if someone was gonna comment on that

you are making amazing progress bro! are you sure that isn't a pump from a workout??? just kidding

damn keep going you are staying lean too

 

[resonator]

Looking thick bro. Great arms and delts!

 

[super_rice]

no, no pump shot.

yeah, the warm weather came around, and so went the excess baggage.

thanks for the kind comments guys. Sagat: my arms are just under 14"... around 13.5, closer to 14" when pumped. i haven't taken new measurements in 2 months, so maybe i will

onerep, nice of you to point out things like that

the disclaimer is from the cam software i used. i'm too cheap to buy it

 

[WalkingBeast]

Nice progress brother!! Looking especially thick in the first pic. Great traps too! Keep it up!!

 

[super_rice]

thanks WB - nice avatar heh

 

[WalkingBeast]

Fuckles....ThanX!!