Updated pic...

[The Shadow]

..

 

[HighIntensity]

can't see a thing..are you wearing teal?

and can someone blow up booeys pictures

 

[decem]

why dont you ever show your pixie stix.. er.. uh.. i mean arms..

 

[VooDoo Lady]

very nice

 

[The Shadow]

6_0006.jpg

Holding water form the yohimburn and other supps...

 

[Y_lifter]

Looks good...

Are you wearing those socks with the rubber slippery grips on the bottom ?

 

[The Shadow]

lol - looks like it though

 

[decem]

post the full size pic will ya.. i can't see shit on that little thumbnail..


also.. yohimburn and every other product that comes out of larry's lair over there at AF is a piece of fucking shit.. no wonder you couldn't lose that extra 22lbs.. because you were to dependent on having some miracle cure for you jiggly ass than working it off on the treadmill...


also.. do you use steroids.


thank you.

 

[rudedawg]

Looking good.........well what I can see in that 50 X 50 pixel pic anyway.

Why not have your wife take pics?

 

[naturally anabolic]

GOOD GOD CORN ITS CALLED NAIR! USE IT

 

[The Shadow]

Where does this 22 pounds keep coming from??

 

[Lestat]

Corn - give me some leg workouts, how do you get the cuts!

 

[The Shadow]

lol - can't use it yet - have to leave it for the show - director's orders it's only about 1/4 at the moment

 

[decem]

Where does this 22 pounds keep coming from??

the banana splits and quarter pounders with cheese that you keep pounding down..


there.. i answered your question now you answer mine..

 

[MrMuscle]

Just a suggestion..when you people post pics, cant you upload them to a website and post it like a hyperling with the img brackets on each side..that way we all can see em.

 

[naturally anabolic]

glad to see that your acting career is taking off since that whole failure in the NFL.

 

[The Shadow]

Lestat - i rarely squat anymore

Extensions
Stiff deads
Lunges
Leg press
Hacks

are the staple in my leg routines.....higher reps in the 12-20 range always

 

[The Shadow]

try this:


http://boards.elitefitness.com/foru...2&perpage=9&action=view&sortby=&in=q_0001.jpg

 

[Lestat]

ok a couple things...

Everyone told me squats are the cornerstone, squats to get big! Will my legs never get definition with squats?

Stiff deads work the hamstrings and lower back, correct?

Do you do weighted lunges (I know dumb questions)

What is a Hack?

Brian

 

[Raina]

Looking good Corn.

 

[rudedawg]

the banana splits and quarter pounders with cheese that you keep pounding down..


there.. i answered your question now you answer mine..

 

[The Shadow]

I squatteh heavy for years over 500 for a max...definition is a combo of diet and squeezing the muscles as hard as humanlu possible on contracted positions like leg extensions.

Stiff deads are for hmas, yes.

dumbell lunges with 65 pound dumbells or one-legg split squats(lunges) on a smith machime with 155

Hack Squats - done on a leg press machine...um...search it - ther shouls be some pics

 

[naturally anabolic]

i am sick of seeing your ass in your avatar. she me your fuckin tits!!!

she me?

 

[Y_lifter]

Just a suggestion..when you people post pics, cant you upload them to a website and post it like a hyperling with the img brackets on each side..that way we all can see em.

This is know in the Business as a TEASE to entice you to buy Platinum membership.
Then, You too can check Corn in all his full size color matching Cut glory..

 

[decem]

do you do steroids?

 

[the nature boy]

if you pan out this is a full shot of cornholio in all his glory.

 

[HighIntensity]

I squatteh heavy for years over 500 for a max...definition is a combo of diet and squeezing the muscles as hard as humanlu possible on contracted positions like leg extensions.

Stiff deads are for hmas, yes.

dumbell lunges with 65 pound dumbells or one-legg split squats(lunges) on a smith machime with 155

Hack Squats - done on a leg press machine...um...search it - ther shouls be some pics

Hacks on the leg press...corn im shocked!!! your a vet.

 

[The Shadow]

do you do steroids?

...nothing scheduled for this cut-down no...little nolvadex for water control

 

[decem]

that's just a read 'x' you silly queerbait.

 

[The Shadow]

Sorry - that is the direct link

Hi - hacks on leg press??

What is the point?

 

[rudedawg]

that's just a read 'x' you silly queerbait.

What exactly is "queerbait"? Altho I haven't heard it a loooooong time I still laugh every time I hear it.

 

[decem]

ANSWER MY QUESTIONS!!!

 

[HighIntensity]

Hacks on a leg press are like squats on a smith machine.

get the bar,

 

[The Shadow]

Tell my quads that there is a difference....

 

[rudedawg]

Hacks on a leg press are like squats on a smith machine.

get the bar,

Hack squats with a bar? Do you use straps?

 

[HighIntensity]

Hack squats with a bar? Do you use straps?

behind the legs, three plates a side and yes straps...this is how hacks were created.

 

[decem]

ANSWER MY QUESTIONS NOW!!!!!!

 

[Y_lifter]

 

[Y_lifter]

 

[rudedawg]

behind the legs, three plates a side and yes straps...this is how hacks were created.

3 plates a side with straps is how they were created? You are talking 100lb plates and not those pussy 45's....right? LOL

Just seems like the machine would be more effecient, although I do not have a hack machine in my garage so maybe I will start doing some hack squats.

 

[HighIntensity]

why when you see these pictures do they always workout without a shirt on? What gym allows this?

 

[Y_lifter]

Even better HI is the dudes that know they have to wear a shirt and come in with those things where the arm holes are cut all the way down the the waist..

 

[HighIntensity]

Even better HI is the dudes that know they have to wear a shirt and come in with those things where the arm holes are cut all the way down the the waist..

thanks

 

[vixenbabe]

Hey Blanche..You lookin great , baby!

Great job, S!

 

[rudedawg]

why when you see these pictures do they always workout without a shirt on? What gym allows this?

But that isn't the way you do them......this is:

 

[decem]

am i on your ignore list cornhole you fucker.

 

[john937]

But that isn't the way you do them......this is:

I'm assuming the cottonball in the ear is optional ?

 

[The Shadow]

No you knuckle fucker I answered your stupid ass on page two Darla....

 

[rudedawg]

I'm assuming the cottonball in the ear is optional ?

With that massive amount of weight he should probably have cotton in both ears to keep the blood from flowing out

 

[The Shadow]

Decem - you iging me?

 

[decem]

Decem - you iging me?

i don't understand what this means.

 

[TheProject]

why when you see these pictures do they always workout without a shirt on? What gym allows this?

What's scary is I had the same exact thought.

 

[lilperronis]

if you pan out this is a full shot of cornholio in all his glory.

HAHAHAHAHA

 

[Wynn]

Nice legs Corn. It looks like you're dancing a jig.

 

[b fold the truth]

Corn...heck of a job my friend. Are those abs???? You look great!!!

Now...come up here with me for a week and I'll help you grow...it may all be in the mid-section (lol) but you will grow.

B True

 

[HighIntensity]

Well, Corn is gonna be pissed at me for showing you guys this... but I scanned his autographed pic (which is worth about the same as a prize in a cracker jack box) he sent me a while back... Doesn't show his physique, just his face... Anways, here goes nothing!

you da man! very funny

 

[The Shadow]

lolol@ the pic.


Fold - after this play - there are NO weight restrictions so to speak - so....I would like to get back up to 230 where I was in Feb...