Update

[Scotsman]

6/4 Shoulders

Standing push press
warm-up
185x5 no push
225x3 no push then lost grip
225x5
275x3 PR (easy but decided not to go for more)

Upright rows
155x6
175x6
175x6

Lateral raises
15x6
30x6
30x6

Forearm curls
100x10
150x10
200x10

Crunch machine
100x8
150x8
200x8
250x8

Cheers,
Scotsman

 

[Scotsman]

Now this is what I like to see, squating like a champ

Was pretty funny to see people's reaction to the depth I was getting. Especially since most of the people at my gym hardly get to 90.

Cheers,
Scotsman

 

[Scotsman]

Very impressive squats brother!! Keep it up!!

Thanks bro, they felt pretty easy so I am going up next time.

Cheers,
Scotsman

 

[Lord_Suston]

Depth from a big guy is startling sometimes but very important. getting 80-90 at a gym is unheard of,lol....

Very nice shoulder workout, 275x3. Damn I think the best I have got was 255-260for 3 and you still had some left in the tank. I like what I am seeing steady progress with an intelligent method of training.

 

[Scotsman]

Depth from a big guy is startling sometimes but very important. getting 80-90 at a gym is unheard of,lol....

Very nice shoulder workout, 275x3. Damn I think the best I have got was 255-260for 3 and you still had some left in the tank. I like what I am seeing steady progress with an intelligent method of training.

Yeah I have had people tell me I go too deep on squats and that I am going to hurt myself. I usually pat them on the head and say "ok buddy" LOL

Yeah the 275 was a lot easier than I thought it would be. The bar was flexing big time when I started my push and I only had to finish the last couple of inches for my lockout. Next time I am going to try for 295+.

Cheers,
Scotsman

 

[guldukat]

6/4 Shoulders

Standing push press
warm-up
185x5 no push
225x3 no push then lost grip
225x5
275x3 PR (easy but decided not to go for more)

Where is the "eyes wide open in shock" smily face?!

Seriously, nicely done. And easy?!

...just, wow.

Upright rows
155x6
175x6
175x6

What I said above applies here, too I recently did 150 for 7, and that was with some good old body English. You're tearing that shit UP!

 

[Scotsman]

6/7 Chest

Bench
warm-up
315x6
315x6
315x6
135x8

Hammer strength presses
300x8
300x8

Flyes and rear delts on machine.

Cheers,
Scotsman

 

[Lord_Suston]

Now that you are repping more than me on bench I am starting to get pissed.... Good job especially doubling the rep count from last time if I remeber right

 

[Scotsman]

6/14 Chest

Bench
warm-up
225x8
225x8
225x8

Incline dumbell presses
80x8
100x8
100x8

Machine flyes and rear delts.

Just got back from a week out in rural Indiana.

Cheers,
Scotsman

 

[WalkingBeast]

You FUCKIN monster!! Looks like you still got 405 in you on the bench! Keep KILLING that shit!!