Update

[Scotsman]

5/27 Legs/deads

Rack pulls Below knees
warm-up
315x6
405x6
495x6
585xfail (495 felt easy so I put another plate on but it didn't happen I will get it next time. Pretty happy since I haven't done these in about 6 mos.
495x3
405x5

Leg presses
400x8
600x8
800x8
1000x8

Calf presses (on leg press)
800x10
800x10
800x10

Not a bad day all in all. I was a little disappointed on the rack pulls but I haven't done them in a while plus I just ran out of gas doing them.

Cheers,
Scotsman

 

[Lord_Suston]

5/27 Legs/deads

Rack pulls Below knees
warm-up
315x6
405x6
495x6
585xfail (495 felt easy so I put another plate on but it didn't happen I will get it next time. Pretty happy since I haven't done these in about 6 mos.
495x3
405x5

Leg presses
400x8
600x8
800x8
1000x8

Calf presses (on leg press)
800x10
800x10
800x10

Not a bad day all in all. I was a little disappointed on the rack pulls but I haven't done them in a while plus I just ran out of gas doing them.

Cheers,
Scotsman

Not bad at all, better throw in some box squats, don't worry about the rack pull, took me a good 3 weeks just to get the hang of them and then my number went up, alot. Though Scotsman I have one major problem with your workouts, your lifting more than me right now..... This I have to rectify

 

[Scotsman]

Not bad at all, better throw in some box squats, don't worry about the rack pull, took me a good 3 weeks just to get the hang of them and then my number went up, alot. Though Scotsman I have one major problem with your workouts, your lifting more than me right now..... This I have to rectify

Yeah I was doing over 700 last year on rack pulls I just need to keep at it now. I do need to add box squats but that will be a little tricky since my gym doesn't have anything that will work well for them.

I'll make you a deal. The harder you work to catch me the harder I'll work to stay ahead

Cheers,
Scotsman

 

[Scotsman]

6/1 Chest

Bench
Warm-up
225x8
315x5
365x2 (fell out of groove on third and had to have a little help)
315x6

Incline dumbell presses
80x6
100x6
120x6

Flyes + torture stretch(hold bottom position of flye for at least 1min.)
30x8 flyes
1tsx15

Rear delts on machine.

Cheers,
Scotsman

 

[Lord_Suston]

It's a deal. Nice job on the pressing, should have went 345x5 IMO, then next week crush 365, but not bad at all. Funny isn't it, when you get out of the groove pressing the bar is hard but when in the groove all the weight feels light

 

[Scotsman]

It's a deal. Nice job on the pressing, should have went 345x5 IMO, then next week crush 365, but not bad at all. Funny isn't it, when you get out of the groove pressing the bar is hard but when in the groove all the weight feels light

My intent was to do 365 x4 or 5. Oh well I will do it next time.

Cheers,
Scotsman

 

[Scotsman]

6/2 Back

Iso high rows.
100x8
200x8
300x8
400x6
600x6
300x10

Iso-rows
400x6
600x6
800x8
800x5
300x10

Pulldowns (hammer strength)
140x6
140x6
140x6

Cheers,
Scotsman

 

[Scotsman]

6/3 Legs

Squats ATF
warm-up
315x3
315x3
315x3
225x5 (paused at bottom)

SLDL
225x6
315x6

Reverse hypers
bwx6x3

Cheers,
Scotsman

 

[Lord_Suston]

Now this is what I like to see, squating like a champ

 

[WalkingBeast]

Very impressive squats brother!! Keep it up!!