upcoming surgery :(

[GUARDIAN]

Yes, I was told exactly the same thing about the PT. What he said was post-surgery I would have to do sweet fuck all, basically lounge around for 2-3 months, then get into PT for another 2-3 (seems awfully long) and I should then be able to continue on with normal everyday living. I wish I had not been so reluctant and looked for info or posted something along this line 2 months ago, at the end of the construction season. It is now too late for me, I could not get surgery now until end of march, with the season starting up again in a month after that, it sadly has to be a no for me. Work is very important right now, if I stick out this years season, next year I jump up to foreman. This means, I can do a lot of sitting in the truck/paperwork, and a lot less physical labor. Then get this dreaded surgery done, and move on with my life. Can you give me any info/advice on things I can possibly do or not do to make it easier on myself/the situation? Excercises/meds perhaps, anything really? I have figured out certain things on my own, but ANY more advice I can get from fellow fitness oriented bros, in sure would be highly beneficial! Thanks again my brotha!

vicodin helped as did avoid using the shouder & plenty of ice. u r probably a canidate for a cortisone shot. that may buy u a few weeks-months.

 

[RearNaked]

Actually, that shipped has sailed. I had a corti shot, worked great for about 3 months or so, went back for a second, doc informed me it may not work as well, and I really should get the shit scraped. He was right...second sho did absolutely nothing. I'm a little reluctant to try vic, isn't that the shit all the stars, well, Britney and shit are abusing...lol? Thanks for your help bro...I really appreciate it! K to you...if it works, I have 0 power, whatever that means...lol!

 

[Latamier]

This is my speciality bro, seeing as we perform this case practically on a daily basis. I have this problem as well also. when we operate on our patients, 95% of the time we do his arthroscopically and on an outpatient basis, meaning you come in have it done and go home the same day. Yes you will be in a sling for a couple of days. We really leave it up to our patients as to how long they will need the sling. Many go home and just toss it in the trash because it is more of a pain in the ass than anything else. As far as training goes you will be out of comission a couple weeks. I usually have my AC joint injected every 3 months or so if I start to have a flare up. Another thing you can do is get away from the bars when benching or doing military presses. Use dumbells instead and hold them so that your palms are facing each other. This suttle change really helps to take the stress and load off the shoulder joint. It also gives you a chance to strengthen your weaker side, which almost everybody has. Let me know if you have any other questions that I might be able to help you with. Good luck with whatever decision you make. Oh, and karma is appreciated.

 

[GUARDIAN]

This is my speciality bro, seeing as we perform this case practically on a daily basis. I have this problem as well also. when we operate on our patients, 95% of the time we do his arthroscopically and on an outpatient basis, meaning you come in have it done and go home the same day. Yes you will be in a sling for a couple of days. We really leave it up to our patients as to how long they will need the sling. Many go home and just toss it in the trash because it is more of a pain in the ass than anything else. As far as training goes you will be out of comission a couple weeks. I usually have my AC joint injected every 3 months or so if I start to have a flare up. Another thing you can do is get away from the bars when benching or doing military presses. Use dumbells instead and hold them so that your palms are facing each other. This suttle change really helps to take the stress and load off the shoulder joint. It also gives you a chance to strengthen your weaker side, which almost everybody has. Let me know if you have any other questions that I might be able to help you with. Good luck with whatever decision you make. Oh, and karma is appreciated.

karma whore.....lol

 

[RearNaked]

Deadly! Thanks for that info as well Lat! I already decided to exclude flat bench pressing from my routine once I can get back into the gym full time. Had no idea about the positioning change in the dumbell work! Great piece of advice! Tried to throw you some good k as well bro. Thanks a lot!

 

[Latamier]

I will be anxious to hear your thoughts on something as simple as hand position. I was sceptical at first too but, after I tried it I was amazed. Good luck!

 

[hulkie]

Wow, lots of good advice here. I don't think mine is as bad as some others. It seems to be getting better on its own slowly. It used to hurt real bad when sleeping and just general movement of the arm especially something like reaching across my body to put on seatbelt. I couldnt do any shoulder work, lateral raises just killed me. Yesterday i did some shoulders lightly and did all movements..front, presses, lateral raises etc. I still have pain there, but it seems to be getting better.

I'm scheduled for the surgery on feb 14. Is there any last minute recommendations maybe i could try before this to see if it will get any better? i will definately have to try the palm position on the presses. Like i said, its slowly getting better..i dont take anything for pain, but this has been ongoing for 6-7 months. I couldnt lift at all for awhile, i just keep thinking to get the surgery and hopefully be cured for good. I hate lifting 2 weeks and taking 2 off because of pain.

Would any rotator work or rear delt possibly help ? Thanks!

 

[RearNaked]

I'm looking for a site or a vid, anything really on some rotator excercises right now bro. If I find anything worthy, I'll be sure to post a link.

 

[GUARDIAN]

http://intl.elsevierhealth.com/e-books/pdf/1410.pdf

 

[slat1]

I used to have the same problem.
I had to avoid certain lifts for over a year.
After that I just took my time building with the weight and things worked out for me.
I did break my clavicle in a fight. I was told it was fine and worked out in pain for a week. Then the dr's called and told me it was broken.
It had to heal on its own.
No gym for a few months.
I just screwed up my other clavicle doing flyes after sleeping on it wrong.
God does it hurt. Its a numbing pain.
Best of luck!