Universal Tweaks for Lev2 and 3's

[OMEGA]

~Arms
Do one arm Exercise via the 20, 12, 8F, DropF Schema,
THEN do the opposing Muscle Next.

~Preacher Curls, are always 1 Arm Db Preacher Curls one arm at a time nice slow, strict PUMPED as hell by the end.

~IF you do deltoids on a separate day from back, DONT do Shrugs ion Back day

~You can do laterals on both days however.

 

[wwebound4life]

~Arms
Do one arm Exercise via the 20, 12, 8F, DropF Schema,
THEN do the opposing Muscle Next.

~Preacher Curls, are always 1 Arm Db Preacher Curls one arm at a time nice slow, strict PUMPED as hell by the end.

~IF you do deltoids on a separate day from back, DONT do Shrugs ion Back day

~You can do laterals on both days however.

Do you mean do 1 set of bi's, then do 1 set of tri's?

Or do you mean do ALL sets of preachers, followed by ALL sets of pushdowns?

 

[Self-Inflicted]

Good question IMO. I was doing 1 set of each. IE 20 Bis and then 20 Tris followed by the next set of Bis and tris.

 

[OMEGA]

do all the sets focusing on one muscle then move on to next muscle