Unfolding the American flag

[needtogrow]

First: You have to Locate Your Flag..
http://www.elitefitness.com/forum/attachment.php?attachmentid=28348&stc=1





Second: Firmly Grasp the Edges.... and Pull, Slightly....
http://www.elitefitness.com/forum/attachment.php?attachmentid=28349&stc=1







Lastly...Observe...In Quiet Reverence
http://www.elitefitness.com/forum/attachment.php?attachmentid=28350&stc=1