Ultimate fat loss plan!!!

[coolcolj]

Have 6 servings of raw nuts per day and drink 2 gallons of ice cold
water a day



that's is

Cheap and simple


SORTED!!!!

 

[THE BOUNCER]

Have 6 servings of raw nuts per day and drink 2 gallons of ice cold
water a day



that's is

Cheap and simple


SORTED!!!!

you mean "ultimate muscle waisting plan"!

 

[plornive]

So basically I can just eat peanuts and drink water and that will be enough quality and complete protein to support my lifting? And I guess I will just tell my muscles to use only fat when I lift?

I think I would ache all day, lose all of my strength and be malnourished...

 

[Kid Dynamite]

Sounds like Dr. Atkins' Fat Fast. You'd have to do it w/5 servings macadamia nuts, though. That plan basically is for a 3 day use when you've stalled after a few weeks on his diet. For 3 days, you eat 1000kcal, with almost all cals from fat.
He had studies showing 2 groups who used 1000kcal diets for a few weeks (2 or 3, can't remember) and the results were something this: The fat fast group lost 15lbs, 14.5 lbs. fat. The higher carb group lost around the same, but only lost 7 lbs fat (that's a guess, it was low, but I can't remember).
Basically, what I hear, is that by giving your body only fat to work with, it hordes any aminos it can get and uses fat for every function. Not sure how it would work on more active people, though.
Where did you hear about the 6 servings/water plan J?

 

[coolcolj]

Well I have an old book called Sliced

anyway there is a chapter about some weird BB'er type that did just that -

one of his pre-contest diets was this -

20 whole almonds, 30 amino acid capsules and 2 gallons of distilled water each day. " the whole sceret is the almonds, because they are almost pure fat and kill my appetite. The aminos feed the muscles and keep my mass up as I lose body fat from the lower caloric intake I'm on. And the water both cleanses my system and helps rid my body of excess water retention"

Remeber this guy bulks up to 40 lbs of blubber over his contest weight, and he never had probs stepping up onstage ripped and vascular.

 

[Kid Dynamite]

How long did he run this for? And what drugs were used?

 

[jzch169]

this is weird?

so basically ur saying all u eat all day is peanuts and water? how will this full u? and if this is true will i basically only lose fat because i dont wanna lose muscle! please get back to me because im considering trying it thanks!

 

[Droo]

Are you serious?

Are you serious or are you just pulling our freakin legs, if you are not serious then that is not very nice. Ha Ha Ha

 

[solidj55]

I have a really hard time believing that you would be able to retain muscle on this diet. And strength/energy levels would have to be very low.

 

[QuickFix]

I would throw in some ECA or Clen at least 2 or 3 times per day

 

[Thinker82]

I could see how this diet may work with a Meridia and Bromocripton stack but other than that this diet looks like a setup for a huge rebound or maybe even pick up an eating disorder along the way.

 

[plornive]

Remeber this guy bulks up to 40 lbs of blubber over his contest weight, and he never had probs stepping up onstage ripped and vascular.

Yes, and he uses anabolics.

 

[nclifter6feet6]

this 30 amino acid thing intrests me. ive always thought those amino acid pills were junk. ive used them before, but not when i was dieting though.

 

[coolcolj]

I don't know if it works or not, but you don't have to follow it exactly, but it does tie into that concept of making the body using fat for fuel.

remeber raw nuts do have some carbs, just not much

 

[thebod]

LOL Some stupid almond diet a bb did in 1988 is just rediculous. Thats a completely unhealthy starvation diet that is totally unrealistic. Have fun.