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Ultimate fat loss plan!!!
- Thread starter coolcolj
- Start date
THE BOUNCER
New member
you mean "ultimate muscle waisting plan"!CoolColJ said:
Kid Dynamite
New member
Sounds like Dr. Atkins' Fat Fast. You'd have to do it w/5 servings macadamia nuts, though. That plan basically is for a 3 day use when you've stalled after a few weeks on his diet. For 3 days, you eat 1000kcal, with almost all cals from fat.
He had studies showing 2 groups who used 1000kcal diets for a few weeks (2 or 3, can't remember) and the results were something this: The fat fast group lost 15lbs, 14.5 lbs. fat. The higher carb group lost around the same, but only lost 7 lbs fat (that's a guess, it was low, but I can't remember).
Basically, what I hear, is that by giving your body only fat to work with, it hordes any aminos it can get and uses fat for every function. Not sure how it would work on more active people, though.
Where did you hear about the 6 servings/water plan J?
He had studies showing 2 groups who used 1000kcal diets for a few weeks (2 or 3, can't remember) and the results were something this: The fat fast group lost 15lbs, 14.5 lbs. fat. The higher carb group lost around the same, but only lost 7 lbs fat (that's a guess, it was low, but I can't remember).
Basically, what I hear, is that by giving your body only fat to work with, it hordes any aminos it can get and uses fat for every function. Not sure how it would work on more active people, though.
Where did you hear about the 6 servings/water plan J?
coolcolj
New member
Well I have an old book called Sliced
anyway there is a chapter about some weird BB'er type that did just that -
one of his pre-contest diets was this -
20 whole almonds, 30 amino acid capsules and 2 gallons of distilled water each day. " the whole sceret is the almonds, because they are almost pure fat and kill my appetite. The aminos feed the muscles and keep my mass up as I lose body fat from the lower caloric intake I'm on. And the water both cleanses my system and helps rid my body of excess water retention"
Remeber this guy bulks up to 40 lbs of blubber over his contest weight, and he never had probs stepping up onstage ripped and vascular.
anyway there is a chapter about some weird BB'er type that did just that -
one of his pre-contest diets was this -
20 whole almonds, 30 amino acid capsules and 2 gallons of distilled water each day. " the whole sceret is the almonds, because they are almost pure fat and kill my appetite. The aminos feed the muscles and keep my mass up as I lose body fat from the lower caloric intake I'm on. And the water both cleanses my system and helps rid my body of excess water retention"
Remeber this guy bulks up to 40 lbs of blubber over his contest weight, and he never had probs stepping up onstage ripped and vascular.
Kid Dynamite
New member
How long did he run this for? And what drugs were used?
S
solidj55
Guest
I have a really hard time believing that you would be able to retain muscle on this diet. And strength/energy levels would have to be very low.
