Ultimate Bulking Diet Calculation

[TheBigDog]

http://www.johnberardi.com/articles/nutrition/masseating_1.htm

Please check out the above link. For a 178 lb, 12% BF, I need to consume ~4K to bulk. Is that a little bit too extreme?

 

[MrMakaveli]

B-Fold on the training board and alot of people as well advocate huge amounts of food to grow..makes sense huh? Im not sure if its too extreme for you as your metabolism dictates it. I've been doing it to an extent but have been taking A TON of ALA to help stop fat storage. Good luck if you try it.