LOL I'm not a FLEX advocate by any means, trust me...I think I bought that as some reading material for a flight if I remember right, and I'm pretty sure that was the last one I bought...I do remember tryin the workout out back in college tho and it did seem to work fairly well as far as gaining size and strength in my chest, which is what I'm looking for again...Mainly size, I'm not worried about strength as much...