Twice a week

[mystique]

I was thinking of working out each muscle group twice a week instead of just once. Would I do the same exercises twice a week or would I have to change it? Is there anything different I have to do with this method of training?

 

[Exodus]

what are your goals........ what are you training for???

X

 

[mystique]

I want to gain more strength and overall physical appearance.

 

[Liftbig]

training bodyparts twice a week is ok. thats pretty much what i do. the key is recovery though.

 

[slobberknocker]

training bodyparts twice a week is ok. thats pretty much what i do. the key is recovery though.

what he said

 

[casualbb]

You can use the same exercises. Some intensity cycling is in order, though, and don't train to failure.

 

[Devastation]

some movements i do twice a week. most i do not. recovery is the factor in deciding this