twenty47 New member May 7, 2011 #41 No pump no creatine pumped with like 10 grams of creatine mono in me. failed at flexing biceps with lats
No pump no creatine pumped with like 10 grams of creatine mono in me. failed at flexing biceps with lats
twenty47 New member May 17, 2011 #44 Been doing dc got my second set on my iphone today. did 9,5,3 http://www.youtube.com/watch?v=2ZbOqWuXl7I if u arent familar with dc its a slow controlled negative with minimal rest inbetween each set.
Been doing dc got my second set on my iphone today. did 9,5,3 http://www.youtube.com/watch?v=2ZbOqWuXl7I if u arent familar with dc its a slow controlled negative with minimal rest inbetween each set.