JoeBrooklyn1969
Banned
Has anyone tried Turbulance Training and do you know if it works?
I've been doing it for a week now coupled with a small reduction in calories (about 20% for 3 days, then back up to my normal BMR) and light wieght lifting.
I believe I look more cut but my caliper said 16.5% when I started and 16.5% a week later, so no progress. Any thoughts?
I've been doing it for a week now coupled with a small reduction in calories (about 20% for 3 days, then back up to my normal BMR) and light wieght lifting.
I believe I look more cut but my caliper said 16.5% when I started and 16.5% a week later, so no progress. Any thoughts?