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Trying to lose weight..
- Thread starter BillyATO
- Start date
What do you think about my diet today..(http://fitday.com/WebFit/PublicJournals.html?Owner=billyato)
You only ate 900 cals the entire day????this message is to all that want to lose weight.
The whole issue is about the cause of obesity.
I it is a heredity issue, then it is very hard to solve it
but if it is due to excess calories intake, then it is simple.
Don't listen to dietetitians who just want to make money.
loosing weight is very simple but it requires the willingness and the ability to carry on with a certain diet and exercise programs.
The human body works like "bottle" under a spring.
it is a matter of input/output.
whenever input>output you gain weight and the reverse it true.
Although you might say that this is obvious but unfortunatly if people really new that they would not have gone into Fat burners that only heart their health and other sources of weight loosing things.
note that loosing weight quickly will create an imbalanced shape of your body. Such as your arms and face will shrink immediately but your butt and your abdomen where fat really lies will remain or will shrink slightly.
the formula that would only work is :
Eat less (less fat and more carbo) and burn more through more physical activities.(walk, play basketball...)
In addition, go out often and leave the house, since most people keep on eating (on TV) while they are at home.
Although this should definitly succeed, one must not only follow a diet for 2 month, then eat as before. If this happens, Most of the fat you will gain will go to your Buttom and legs but your face will remain thin.
this would create a really bad appearance of your body.
Once one reaches a certain (regular) weight, he should keep the amount of fat reduced but increase the amount of Carbo eaten to get a total number of calories (input) that matches your output (normal body consumption+Exercise), hence you will not gain weight
The whole issue is about the cause of obesity.
I it is a heredity issue, then it is very hard to solve it
but if it is due to excess calories intake, then it is simple.
Don't listen to dietetitians who just want to make money.
loosing weight is very simple but it requires the willingness and the ability to carry on with a certain diet and exercise programs.
The human body works like "bottle" under a spring.
it is a matter of input/output.
whenever input>output you gain weight and the reverse it true.
Although you might say that this is obvious but unfortunatly if people really new that they would not have gone into Fat burners that only heart their health and other sources of weight loosing things.
note that loosing weight quickly will create an imbalanced shape of your body. Such as your arms and face will shrink immediately but your butt and your abdomen where fat really lies will remain or will shrink slightly.
the formula that would only work is :
Eat less (less fat and more carbo) and burn more through more physical activities.(walk, play basketball...)
In addition, go out often and leave the house, since most people keep on eating (on TV) while they are at home.
Although this should definitly succeed, one must not only follow a diet for 2 month, then eat as before. If this happens, Most of the fat you will gain will go to your Buttom and legs but your face will remain thin.
this would create a really bad appearance of your body.
Once one reaches a certain (regular) weight, he should keep the amount of fat reduced but increase the amount of Carbo eaten to get a total number of calories (input) that matches your output (normal body consumption+Exercise), hence you will not gain weight
