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TRUE soldiers updated pics

T

TRUEsoldier

Banned
;) Well here is my pics that I took a couple of days ago, I have been working out really solid for the last 8 weeks ( about the longest standing stretch) and would love some critique, opions, or anything from my progress!!! thanks in advance

NOTE: When I arrived in Iraq I was about 178 and around 16-17% BF maybe more :rolleyes:
at my highest since I have been here I got up to about 207 at around 18% BF in May/June
When I started this routine on 7/8/04 I was 195 at about 16% BF
Now I am 192 (morning before Bfast) at about 11% BF according to caliper and army measureing standard

Plat member please post them so anyone and everyone can view!! thanx again

Back pics:
http://www.elitefitness.com/gallery/showphoto.php?photo=14216&password=&sort=1&cat=500&page=1

http://www.elitefitness.com/gallery...5&password=&sort=1&size=medium&cat=500&page=1

http://www.elitefitness.com/gallery...7&password=&sort=1&size=medium&cat=500&page=1

front pics:
http://www.elitefitness.com/gallery/showphoto.php?photo=14214&password=&sort=1&cat=500&page=1

http://www.elitefitness.com/gallery...8&password=&sort=1&size=medium&cat=500&page=1

http://www.elitefitness.com/gallery...3&password=&sort=1&size=medium&cat=500&page=1

thanks again guys/gals, cant wait to hear back!!!! :chomp:
 
Post for non plats?

Or better yet, Truesoldier just send them to my personal email. I need spanking material. ;)
 
Looking good bro very good job!
Keep motivated. Those backgrounds look familiar to me.
 
TPT -bro dont be envious use it to fuel your fire to work harder, that is what I use this whole forum for. Shit look at people like Galaxy and those bastards, their huge!!!!

BJ - thanx bro, still workin at it

dirty - I'll email them to ya, and hopefully a plat will post them for non plats asap!!! please


djufo - thanks bro, that was just 8 weeks, so hoepfully I can continue after my break. and yea my wallpaper is coming along nicely ;) ran out of staples, but got plenty of magazine pics left!!! LOL
 
looking very solid I must say !!! keep up the hard work, you seem dedicated so no worries there :)

karma for you
 
Nice fucking progress brother!! I can see your training hard! Definately looking thicker overall and leaner! Awesome shit!! Ill post em up for you. The fucking tattoos are awesome. What did you pay for those? Like that shit alot!! Keep KILLING that shit!!
 
Youre getting me fucking PUMPED to tear shit up!! Unfortunately a hurricane is due for arrival in a few hours to tear shit up, and Im right in the path. haha Its the size of texas, category 4. Shits going to be closed for a few days at the least. So I had to skip my chest day. Fuel for the fire!! Very impressive progress!! Starting to dwarf me brother!! Some fucking delts too!! Keep on KILLING that shit!!!

70702back_straight_arm-med.JPG


70702back_double_bi-med.JPG


70702back_right_arm-med.JPG


70702right_arm_leaning-med.JPG


70702standing-med.JPG


70702right_arm_flex.JPG


Lets get some more feedback!!
 
mikeyboy604 said:
looking very solid I must say !!! keep up the hard work, you seem dedicated so no worries there :)

karma for you
Click to expand...


Thanx bro, dedication is the easiest thing for me to give, its about the one and only thing that is souly in my hands!!
 
WalkingBeast said:
Nice fucking progress brother!! I can see your training hard! Definately looking thicker overall and leaner! Awesome shit!! Ill post em up for you. The fucking tattoos are awesome. What did you pay for those? Like that shit alot!! Keep KILLING that shit!!
Click to expand...

thanx bro, I'm still trying to catch your size, then I'll work for strength!!! cuz I got along way to go to get in your ballpark!

I am addicted to the ink bro!! I got all of these in a 6 month spand, and 3 of them within 2 weeks of me going to Iraq.
Prices:
Back was 240 (done by a friend that opened up his own shop) about 4 hours
Right arm 220 about 2 1/2 hours
Left Arm band 140 about 1 1/2 hours
Right wrist band 40 about 1/2 hour done on same day as right arm!

thanx again, and your fuckin crazy thinkin that I am anywhere close to dwarfin ya! but thanx for always inpiring me!!!

Peace
 
TRUEsoldier said:
thanx bro, I'm still trying to catch your size, then I'll work for strength!!! cuz I got along way to go to get in your ballpark!

I am addicted to the ink bro!! I got all of these in a 6 month spand, and 3 of them within 2 weeks of me going to Iraq.
Prices:
Back was 240 (done by a friend that opened up his own shop) about 4 hours
Right arm 220 about 2 1/2 hours
Left Arm band 140 about 1 1/2 hours
Right wrist band 40 about 1/2 hour done on same day as right arm!

thanx again, and your fuckin crazy thinkin that I am anywhere close to dwarfin ya! but thanx for always inpiring me!!!

Peace
Click to expand...

Just telling it like I see it!! Youre definately well on your way to becoming freaky!! Awesome prices on the tats, especially the arm tribal. Like that shit alot!! Ive been looking for ideas. Getting "beast" written down my neck is another one Im considering. I already have it on the forearm, but doesnt matter to me! hahaah Id even get a third one on my stomache. I like "predator" also. Need to find some wicked lettering. The one I got on my forearm is all jagged and sharp looking like razors, like that style. It was done freestyle too for 180$. The two on my neck were 50 a pop. "Insane" and "Violent" haha.Piercings are also cheap. So this is why I have alot of them. haha The arm band I got was expensive for being so small. 265 I believe.
Dont want to hijack the thread but Ill send some tat pics if your interested. I love tats. Ill be all done up eventually, and pierced to hell! I had an appointment for free horn implants and possibly tongue splitting, but it never went through. Well on your way!! Keep KILLING that shit and it WILL pay off sooner then you think!!
 
WalkingBeast said:
Just telling it like I see it!! Youre definately well on your way to becoming freaky!! Awesome prices on the tats, especially the arm tribal. Like that shit alot!! Ive been looking for ideas. Getting "beast" written down my neck is another one Im considering. I already have it on the forearm, but doesnt matter to me! hahaah Id even get a third one on my stomache. I like "predator" also. Need to find some wicked lettering. The one I got on my forearm is all jagged and sharp looking like razors, like that style. It was done freestyle too for 180$. The two on my neck were 50 a pop. "Insane" and "Violent" haha.Piercings are also cheap. So this is why I have alot of them. haha The arm band I got was expensive for being so small. 265 I believe.
Dont want to hijack the thread but Ill send some tat pics if your interested. I love tats. Ill be all done up eventually, and pierced to hell! I had an appointment for free horn implants and possibly tongue splitting, but it never went through. Well on your way!! Keep KILLING that shit and it WILL pay off sooner then you think!!
Click to expand...

alright, the horns and tongue splitting shit is to crazy for me!!! LOL but tats are a must IMO, I'm gonna be a big ink ball by the time I am done, I just cant have them in any places where they would show in a suit, that is the only reason I dont got any on my neck!!!! I've seen all your tats bro, I love how "beast" looks on your forearm, I want to get one on my forearm, just havnt figured out what yet!!!! I'm gonna get another tribal peice on my right arm (the inside to found it out), and a piece across the right side of my chest up on my delt, then a piece added to my upper back peice ( a little dragon to signify my daughter!) I cant get piercings really either, cuz I wouldnt be able to get any where they would show, so I'll just stay clear of em!!

Thanx for all the motivation bro, always deeply appreciated!!!!!!! :evil: :chomp: :evil: :chomp:
 
The motivation that Drives me!!!!

I figured I should post what motivates me to always improve everything about myself!!!

She is what pushes me, drives me, inspires me, motivates me, keeps me going, and always keeps a smile on my face!!!

http://www.elitefitness.com/gallery/showphoto.php?photo=14221&password=&sort=1&cat=500&page=1

http://www.elitefitness.com/gallery...0&password=&sort=1&size=medium&cat=500&page=1

:heart: My daughter!!!!! :heart: she is the light of my life, and she turns 4 in 13 days, and the only thing I want in life is to make it back home for her birthday!!!!! ;)
 
TRUEsoldier, I can see what your true motivation is :) She's a real cutie.. she MUST take after her mom;)

Hey but I reserve my right to remain envious! (and don't expect me to enter into an online comp with you) LOL
 
TrailerParkTrash said:
TRUEsoldier, I can see what your true motivation is :) She's a real cutie.. she MUST take after her mom;)

Hey but I reserve my right to remain envious! (and don't expect me to enter into an online comp with you) LOL
Click to expand...

thanx bro, she is going to be a heartbreaker, I am now on the market for a gun!! LOL

she deffinatly gets her looks from her mom, (and maybe the milk man) LOL

But I love her anyways...

Peace
 
She's a cutie bro. My daughter is almost 5 and I can tell already that I'm gonna need to stay in the gym to keep those little hormobe crazed boys at bay.

Thanks for doing what you are doing.
 
orp- thanx bro, I know what you mean, knowing how guys think, and their intentions, I will be threatening alot of teenagers in about 12 years or so!

NYBG- thanx bro much appreciated
 
Aight peeps,

You'll need to start giving me some damn critique so I can tweek my routines a little and improve on my weeknesses.

Of course all the postive comments are great, but I need more feedback!!!!!

Thanx
 
TrailerParkTrash said:
Ummm...ok..

Hit those delts and lats a bit harder, and ..oh yeah, get a haircut!! :)

P.S. Where are you hiding the six pack ? ;)
Click to expand...

Thats what I'm talkin about

I hear ya, my lats are drivin me crazy, I do chins and lat pulls, I think I am going to start doing deads for my back now, so hopefully that will work...My delts are frustrating, cuz my rotator has been giving me probs for quite some time, so alot of movements ache bad, except presses, so I feel my front delts are shadowing my sides/rears..but I could be wrong.

haircut...LOL...I should get one soon...
6 pack...was on a bulk state, and havnt had a ripped ab section since Korea, and I got one hidden under the bead as well!!! LOL

thanx again bro, much appreciated
 
I'm in no position to give you advice on BBing ..LOL... but have you tried heavy bent over one arm DB rows and close grip lat pulldowns for variety? Hmm.. yeah the sore shoulder is a problem.. BUT SORT IT OUT!! ;)

I know summer's over and the old six pack isn't a priority anymore, but don't let it hibernate too long ..LOL
 
TrailerParkTrash said:
I'm in no position to give you advice on BBing ..LOL... but have you tried heavy bent over one arm DB rows and close grip lat pulldowns for variety? Hmm.. yeah the sore shoulder is a problem.. BUT SORT IT OUT!! ;)

I know summer's over and the old six pack isn't a priority anymore, but don't let it hibernate too long ..LOL
Click to expand...

LOL well like I said havnt had a solid six pack since Korea (back in '99) thats what I get for being lazy and knee surgery, and summer didnt matter for me, cuz been in IRAQ since January, so no real need to be all ripped up to impress anyone, when I am wearing a shit load of clothing and armour most of the time...LOL

I like One arm DB rows, I do them once and awhile, but havnt for awhile, I'll probably give them a try again when I go back to a volume style routine, and never really did CG lat pulls with a tradational grip. but I have done it with a V-bar (kinda like a row from above your head??LOL didnt make any sense did it) But I'll give it a try

Thanx again for all your feedback, it seems like no-one else wants to make any comments, alot of views but no comments...LOL

Peace
 
Thanks for posting the non-plat links Beast. Now that I can see what we're dealing with here.... WHOA! BABY! Looking DAMN good! In the bicep pose from the back your right arm looks slightly larger than your left, but that could just be the camera angle. Keep at it and make sure you let me know when you're in town again. ;)
 
dirty~d~ said:
Thanks for posting the non-plat links Beast. Now that I can see what we're dealing with here.... WHOA! BABY! Looking DAMN good! In the bicep pose from the back your right arm looks slightly larger than your left, but that could just be the camera angle. Keep at it and make sure you let me know when you're in town again. ;)
Click to expand...


No problem! Brother's getting thick!! Im not to good at critiquing a physique since Im pretty fucking delusional myself. Dont really understand the whole idea of symetry either. Everything has to be this size and that size in proportion to this body part and that body part. Doesnt make sense to me. I try to increase size on all muscle groups, but could give a fuck about balance. As far as I can tell, it looks like everything is coming along solid on you, and no single body part is getting left far behind. Id say, just keep doing what your doing cuz its fucking working!! Keep KILLING that shit and always strive for more intensity and soreness!! As soon as your body adapts fuck shit up again!! Keep it up brother!!
 
Don't get me wrong... he looks GREAT. He wants us to critique him and that's the best I could come up with, other than just drooling my keyboard. :)
 
D thanx for the compliments, and I think your right too, for some reason my right arm grows more than my left, they measure out to almost the exact same (maybe 1/4 inch off, but thats it) hopefully they will blend better over time.

Beast - Thanx like always bro, hopefully more people will critique me, that is what I enjoy, I dont like to be smiled to my face, and then for people to say (his lats are really lagging, and his forearms are puny) afterwards, but dont tell me (the guy trying to improve)

I think symmetry is important, Balance is important to everyting in life, to include your bodies make up! Some people it is not as important, but for sure the taller you are the more important you are, cuz your muscles are streched over a longer space, and looks dramatically different if you are really big in one area and not in another!
 
Rarely do I visit the pics boards...

But I am glad I did today.

Your hard work shows... keep at it.


But may I just say that your little girl is one of the most adorable little angels I have EVER seen?!!!!

As mother to several adorable angels m'self - I know what I am talkin'. ;)

She is just precious.
 
WalkingBeast said:
...blah blah blah...I'm no good ... Im pretty fucking delusional myself. ...Doesnt make sense to me.... I could give a fuck about balance. ...
Click to expand...

'nough said!! ;)

TRUEsoldier.. you're asking for advice from THIS guy?! :p
 
Werd-thank you for the compliments, and your damn right, she is an angel

TPT-Your damn right I'll take advice from him! Crazy he is, but he is one strong mo-fo, and I respect everyones opinions!
 
TRUEsoldier said:
D thanx for the compliments, and I think your right too, for some reason my right arm grows more than my left, they measure out to almost the exact same (maybe 1/4 inch off, but thats it) hopefully they will blend better over time.

No problem brother!! I have the same problem also. One arm is always 1/4 bigger then the other for the most part. Strangely enough it shifts from time to time. Somtimes they are even pretty equal. Maybe one line on the tap difference. A 1/4 of an inch is hardly noticeable though.
Click to expand...
 
First...your daughter is sooooooo cute! No wonder you just want to get back home!!!


second.....Damn you look hot!!!!!!! Keep posting pics will ya so we have something to look at!!!!
 
Re: The motivation that Drives me!!!!

TRUEsoldier said:
I figured I should post what motivates me to always improve everything about myself!!!

She is what pushes me, drives me, inspires me, motivates me, keeps me going, and always keeps a smile on my face!!!

http://www.elitefitness.com/gallery/showphoto.php?photo=14221&password=&sort=1&cat=500&page=1

http://www.elitefitness.com/gallery...0&password=&sort=1&size=medium&cat=500&page=1

:heart: My daughter!!!!! :heart: she is the light of my life, and she turns 4 in 13 days, and the only thing I want in life is to make it back home for her birthday!!!!! ;)
Click to expand...


She is adorable Bro...great work in your pics as well.
 
DAMN!!!! So sexy!!!! New to the sight, but can see i am going to have a great time looking at your pictures! Would you mind emailing me some?? hehehe :p And i love the tats! How many you have total?? Oh, how do i do a private message?? Thanks for the eye candy!!!!
 
FKH-Thanx bro, gonna try to put on another 20 lbs wish me luck!! ;)

eroticnsweet-anytime I am glad their appreciated! I got a total of 6 tats now, but soon my right arm will be one complete sleeve, so it will be one tat!!
and to PM somebody just click their name and press send PM
 
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