firetruck
New member
Yesterday cardio half hour am
Gym chest
Flat bench
Incline bench
Decline bench
Equalled best bench 286lbs
Today
No am running leg day
Squats-6 sets of only 2 reps up to 374lbs quite pleased with that
Then did 2 sets of walkouts only going down 6" with 462lbs
Then tried one rep at 396lbs failed
Went back down to 308lbs and did 2 sets of ten
Went on to 3 sets of leg press
3 sets of stiff leg dead lifts
Tren A must be leaving my system now,mood has lifted. Now I have to try to keep up the weights
Gym chest
Flat bench
Incline bench
Decline bench
Equalled best bench 286lbs
Today
No am running leg day
Squats-6 sets of only 2 reps up to 374lbs quite pleased with that
Then did 2 sets of walkouts only going down 6" with 462lbs
Then tried one rep at 396lbs failed
Went back down to 308lbs and did 2 sets of ten
Went on to 3 sets of leg press
3 sets of stiff leg dead lifts
Tren A must be leaving my system now,mood has lifted. Now I have to try to keep up the weights