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Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
No not really, it's weird sometimes I'll get@Dogbreath damn!!! you got some legit volume all to failure? you not getting too sore?
and FOOD this is post thanksgiving right?
i killed it on thanksgiving
you eat pie?
(DOMS) delayed onset muscle soreness. But not every often. I will have a little soreness the day after a brutal heavy session. But most of the time I'm not very sore.
No mucking about with a 45 minutes workout
I like to get in & get it done. If I don't rest much in-between sets and exercises. It's like Cardio for me. It gets the heart pumping and lungs breathing and some sweat dripping.
Killer
Today was arms day:
4 sets heavy triceps pushdowns until failure last set was only 6 reps.
4 sets behind the head with rope, extensions towards ceiling until failure.
4 sets single rope grip cable pushdowns each arm until failure.
4 sets single grip handle cable reverse triceps extensions until failure.
4 sets alternating seated dumbbell curls until failure.
4 sets standing hammer curls with triceps rope until failure
4 sets preacher curls with EZ curl bar until failure.
Eats:
2 cups coffee
6 eggs
protein shake #1
Chicken breast strips (6)
9 mini varab cakes
14 medium shrimp with cocktail sauce and lemon
Protein shake #2
Baked chicken breast shredded in bowl with butter and lemon salt and pepper.
Oikos Greek yogurt (000)
Apple
1 cup Black berries
1 strawberry banana smoothie.
4 sets heavy triceps pushdowns until failure last set was only 6 reps.
4 sets behind the head with rope, extensions towards ceiling until failure.
4 sets single rope grip cable pushdowns each arm until failure.
4 sets single grip handle cable reverse triceps extensions until failure.
4 sets alternating seated dumbbell curls until failure.
4 sets standing hammer curls with triceps rope until failure
4 sets preacher curls with EZ curl bar until failure.
Eats:
2 cups coffee
6 eggs
protein shake #1
Chicken breast strips (6)
9 mini varab cakes
14 medium shrimp with cocktail sauce and lemon
Protein shake #2
Baked chicken breast shredded in bowl with butter and lemon salt and pepper.
Oikos Greek yogurt (000)
Apple
1 cup Black berries
1 strawberry banana smoothie.
