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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log TRT Training and cycles log

Today was Chest and Back day:
6:00 AM
4 sets seated upright cable flys until failure.
4 sets incline dumbbell presses until failure.
4 sets flat bench until failure
4 sets standing high pulley cable flys until failure.
Back:
4 sets palms forward pullups until failure.
4 sets standing straight arm lat pushdowns until failure.

45 mins total

Eats for today will be more carbs than usual.

Breakfast:
Protein shake ( after workout)
6 eggs
2 cups of coffee ( Before workout)

Lunch:
18 oz turkey breast
A mixture of sauteed peas, mushrooms and onions.
1 cup of mashed potatoes
2 cups Broccoli with butter salt and pepper

Snack:
1 Oikos Greek yogurt triple zero.
protein shake #2

Dinner:
Chicken spicy breast strips (8)
A bowl of sweet corn
A small slice of sweet potato pie.
@Dogbreath damn!!! you got some legit volume all to failure? you not getting too sore?

and FOOD this is post thanksgiving right?
i killed it on thanksgiving
you eat pie? :)
 
@Dogbreath damn!!! you got some legit volume all to failure? you not getting too sore?

and FOOD this is post thanksgiving right?
i killed it on thanksgiving
you eat pie? :)
Oh your making me feel guilty. Someone left a sweet potato pie on my counter. So I had to taste it. I've been on this sugar free kick for a long time. I hope there isn't too much in a slice of sweet potato pie.
 
Oh your making me feel guilty. Someone left a sweet potato pie on my counter. So I had to taste it. I've been on this sugar free kick for a long time. I hope there isn't too much in a slice of sweet potato pie.
sweet potato pie i didnt try it lol
you should eat it , 1 refeed is perfect on thanksgiving bro :)
 
That's smart stick with the clean protein
make sure you avoid all the garbage
 
you will be okay after having a piece of the pie
it just depends how they cooked it
 
nice training session
early in the morning I like to see it
 
nice job on the lunch
good to see you get in those veggies
 
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