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120lbs thats huge military press, careful with injuries bro
Approved Log TRT Training and cycles log
- Thread starter Dogbreath
- Start date
No I just added it up it's only 70 lbs
ah 70lbs is fine but you still legit pushing this hard bro
oldschool VET to the max
Today was legs:
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.
30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20
4 sets seated leg extensions until failure
4 sets leg curls until failure
4 sets standing calf raises until failure
Abs:
4 sets of 30 with weighted high pulley rope on knees.
30 mins total.
Eats:
6 eggs
8 chicken strips
Bean, steak & cheese burrito
2 Greek yogurts
1 Apple
1 Orange
2 50 gram protein shakes for (100 grams)
1 bowl of shredded chicken with some olive oil, lemon juice and seasonings.
Two cups of coffee
5 bottles of H20
leg days is perfect, leg extensions and curls perfect @Dogbreath
food , thats high protein, and you killed with with protein shakes, but you drinking them pre/post training right?
I always have one within 15 minutes after workouts with a scoop of creatine thrown in. But today I had another one for a snack 4 hrs later. For some extra.leg days is perfect, leg extensions and curls perfect @Dogbreath
food , thats high protein, and you killed with with protein shakes, but you drinking them pre/post training right?
perfect thats the oldschool way bro
you adding milk to it?
On this little cycle and only eating, eggs, chicken, beef, Greek yogurt (Oikos triple zero) some fruit, nuts, avocados. Protein powder, beans, cheese. No breads, cereal, pastries, donuts, candy sugar or added sugars. Have to keep the A1C down. And want to get more lean. I'm eating enough to stay satiated, high protein intake. But not too much food. Just enough, want the body to chew on fat stores subcutaneous, and visceral. Plus the Tirzepatide, Ipamorelin and Masteron will help with that. This cycle will be more of a definer , cutter, hardener type cycle for sure. Might Jack up the test by to 300 mg.
No just bottled water for about a year now. I used to use milk though.perfect thats the oldschool way bro
