Approved Log Trt and Blast cycle Log

[JCE]

damn bro I hated EOD shots made my shoulders and bis swell up haha @JCE
any updates for us?

Yeh I been posting updates on this thread. The last few days, on "basically" a trt Cruise right now. Waiting on lab results. Came off a heavy cycle 9 weeks before labs interested to see the results.

New Dr. Just upped me to 200mgs test cyp for trt a month ago. He's going to want new labs in probably 3 months, so I'm being conservative RN. He's pretty cool though.

 

[JCE]

Today I was sore and did just biceps in the morning. 3 progressive weight warmups on bb curls then I pyramid the weight up for five sets till I got to singles . So first working set of 12 kept increasing weight til I hit a single.

Next was alternate dumbbell curls for five sets. High reps.

Then stretch concentration curls-two drop sets one double drop and one triple drop.

Then 3 sets of reverse barbell curls.

This afternoon I did some explosive medicine ball work. My ball is a a 30# ball. Did not push it just hitting them really fast twitch explosive fibers.

When I want to push medicine ball work, I do medicine ball burpee throws with my 33 year old son.

NOTE* When I do medicine ball throws I simulate punches and switch hands every rep, from a Fighting stance so it's a jab then it's a cross... Really great exercise for fighters.

 

[MUSTANG_18]

Yeh I been posting updates on this thread. The last few days, on "basically" a trt Cruise right now. Waiting on lab results. Came off a heavy cycle 9 weeks before labs interested to see the results.

New Dr. Just upped me to 200mgs test cyp for trt a month ago. He's going to want new labs in probably 3 months, so I'm being conservative RN. He's pretty cool though.

been watching it too subbed bro

 

[MUSTANG_18]

Today I was sore and did just biceps in the morning. 3 progressive weight warmups on bb curls then I pyramid the weight up for five sets till I got to singles . So first working set of 12 kept increasing weight til I hit a single.

Next was alternate dumbbell curls for five sets. High reps.

Then stretch concentration curls-two drop sets one double drop and one triple drop.

Then 3 sets of reverse barbell curls.

This afternoon I did some explosive medicine ball work. My ball is a a 30# ball. Did not push it just hitting them really fast twitch explosive fibers.

When I want to push medicine ball work, I do medicine ball burpee throws with my 33 year old son.

NOTE* When I do medicine ball throws I simulate punches and switch hands every rep, from a Fighting stance so it's a jab then it's a cross... Really great exercise for fighters.

just bis is good at least you pushing it bro every day you in the gym is a good day

 

[JCE]

been watching it too subbed bro

Subbed?

 

[stevesmi]

medicine ball throws are very good Training I agree

 

[JCE]

medicine ball throws are very good Training I agree

I try and do them several times a week NOT as my main morning workout. But later during the day. I usually separate explosive work and strength work .

 

[marshmonsta]

Subbed?

Yeah same as myself bro subbed to your log,watching and supporting you along you journey

 

[marshmonsta]

Today I was sore and did just biceps in the morning. 3 progressive weight warmups on bb curls then I pyramid the weight up for five sets till I got to singles . So first working set of 12 kept increasing weight til I hit a single.

Next was alternate dumbbell curls for five sets. High reps.

Then stretch concentration curls-two drop sets one double drop and one triple drop.

Then 3 sets of reverse barbell curls.

This afternoon I did some explosive medicine ball work. My ball is a a 30# ball. Did not push it just hitting them really fast twitch explosive fibers.

When I want to push medicine ball work, I do medicine ball burpee throws with my 33 year old son.

NOTE* When I do medicine ball throws I simulate punches and switch hands every rep, from a Fighting stance so it's a jab then it's a cross... Really great exercise for fighters.

Good work brother,consistency and commitment is the key to moving forward.

 

[MUSTANG_18]

Subbed?

subbed = forum slang for subscribed to your log bro @JCE