Trips - Starting The Omega Project 1/7/08

[Trips]

Here are my numbers from my latest workouts...

hammer strength chest press - 57.5 on each side
low incline db press - 60
cable flys - 65 total (on a diff machine - 95)
smith military press - 60 + bar = 105
cable laterals - 25
db shrugs - 95
ez barbell curl - 60
press down w/ bar - 67.5
db preacher curl - 30
1 arm press down - 32.5
reverse curls - 30

leg press: 480
high rep calf raises: 60
squat: 200 + bar = 245
heavier calf raises: 110
hamstring curls: 67.5
leg extensions: 100
stiff leg deadlifts: 165

Pull downs - 115
Hammer strength 1 arm rows - 115
db laterals - 25
Barbell rows - 105
bent over db flys - 20

I got my lipostack ultra order in the mail today. And just in time too... I only had two lipoflame caps left and I was wondering if I should save it for cardio day or use it today. Lucky for me, I didn't have to make that decision.

I'm looking forward to phase 3.

 

[OMEGA]

lol

nice

are you pretty happy with how things are flowing?

 

[Trips]

The workouts are flowing ok and I'm feeling good about how things are going. I'm feeling a little stronger these days. It felt like I was at a sticking point on a lot of my lifts for awhile. Maybe it was due to me increasing the cardio intensity on my runs? I've switched to running intervals for cardio instead of continuous running.

 

[OMEGA]

good good that fine about intervals

I notice as well that running increases strength when used in moderation YES