Triple Drop Set

[Otis Hurtz]

Just thought I would throw this out there for anybody that was enterested in tring something new.

It is called a Triple Drop Set:
Start by getting warmed up good. I usally perform them at the end of my workout

First Set:
1 set of 4 reps
1 set of 8 to 10 reps
1 set of 12 to 15 reps
End Set.

During this you will have to drop weight for each set and there is to be no rest during the Set.

Creates a great pump and you will love it.

Very easy to do on machines or dumbbells so you don't waste time changing weights.

GOOD LUCK!!!

 

[BOOEY]

So let me get this straight: you pick a weight that you can do for 4 reps, then drop down to a weight you can do for 8-10, and so on?

 

[Tom Treutlein]

I'm not taking advice from anyone who spells interested as "enterested".

 

[6_pak]

I'm not taking advice from anyone who spells interested as "enterested".

Yeah exactly and besides drop sets arent really a NEW thing. BB'ers and weight trainers have been doing them for yrs. They are a good way to shock muscles into growth. But i have a problem with his rep range. Its very hard to accurately pick a weight that can be done the number of reps he posted for each drop set. I'll go 2,3, or 4 drop sets and get a different number of reps for each. Such as on my first drop set i may get 6reps. On the second drop set i may get 5 and so on.. but the premise is the same and im glad he figured this out.

 

[TheOak84]

I'm not taking advice from anyone who spells interested as "enterested".

ya, i could see if it was spelled onterested ot unterested, but 'e' is on the other side of the keyboard... not a typo

 

[BOOEY]

Yeah exactly and besides drop sets arent really a NEW thing. BB'ers and weight trainers have been doing them for yrs. They are a good way to shock muscles into growth. But i have a problem with his rep range. Its very hard to accurately pick a weight that can be done the number of reps he posted for each drop set. I'll go 2,3, or 4 drop sets and get a different number of reps for each. Such as on my first drop set i may get 6reps. On the second drop set i may get 5 and so on.. but the premise is the same and im glad he figured this out.

I've always kept my drop sets in the same rep range, never thought of doing it like this. Give the guy a break he was just sharing

 

[TheOak84]

I've always kept my drop sets in the same rep range, never thought of doing it like this. Give the guy a break he was just sharing

i like reps of 6 for rop sets, sometimes 8. i know a guy who does 10 reps and 5 sets. i dont think its that productive.

sorry bout the flame

 

[6_pak]

I've always kept my drop sets in the same rep range, never thought of doing it like this. Give the guy a break he was just sharing

Not flaming, Bro, just disagreeing, There's a difference. And did you read my last statement? It was positive!!!!

 

[TheOak84]

Not flaming, Bro, just disagreeing, There's a difference. And did you read my last statement? It was positive!!!!

i think he was talking about me and tom

 

[6_pak]

i think he was talking about me and tom

Oh, well he quoted me!!

 

[BOOEY]

Towards everyone! LOL, j/p. Nah, I just found it interesting because I never thought of doing them this way. Will it make a difference, prolly not, but variety is always good.

 

[Otis Hurtz]

just threw it out there as a different thing for someone to try.

But I see the oak84 is doing fine. I remember when I was 18 and I looked like that. Thank all the doctors out there for AAS. I might still be that small if it was not for them.

 

[TheOak84]

just threw it out there as a different thing for someone to try.

But I see the oak84 is doing fine. I remember when I was 18 and I looked like that. Thank all the doctors out there for AAS. I might still be that small if it was not for them.

im natural. and not that small