triceps

[ROLGOR]

What are your favorite/most productives tricep exercises? I'm just not getting a lot of improvement on mine.

 

[p03t1c]

tricep extensions to the chin, close grip bench presses, 5 board presses, rolling db extensions for high reps

 

[ROLGOR]

I have been doing the close grip benches but not the others. Thanks I'll give them a try.

 

[b fold the truth]

Don't forget Tate Presses and lying dbell tric extensions...

B True

 

[coolcolj]

I only do one exercise

decline tricep extensions - works great

 

[BlkWS6]

Originally posted by b fold the truth
Don't forget Tate Presses B True


One of my favorites by far! Good call

 

[Exodus]

i really like wide reverse grip 3 board press, 2 hand overhead barbell or dumbell presses.

X

 

[Liberator]

I only do one exercise

decline tricep extensions - works great

Right on

I just started doing these, waaaaaaaaay better than the standard flat method.

 

[bigdelt69]

hello people have we forgot about dips????????????

 

[louden_swain]

My favorite is incline french presses. I also enjoy performing close grip bench presses, over-head dumbbell extensions, and parallel weighted dips.

 

[dick tater]

skull crushers are my favorite exercise in the whole world! They have worked wonders for my tris over the years.

 

[coolcolj]

hello people have we forgot about dips????????????

dips shorten the long head a lot, I prrfer a move that recruits all heads equally

 

[gmanlax7]

um . .. whats a tate press ?

 

[b fold the truth]

um . .. whats a tate press ?

http://www.testosterone.net/articles/158bench.html

Scroll down to nearly the bottom..

B True

 

[goldenone]

Tate Presses are one of my favorites.I like skull crushers,tend to be hard on my elbows.

 

[solidj55]

My favorites are any closegrip presses like bench, incline, JM or Tate press. Also, elbows out extensions and just basic pushdowns.

 

[nikkita]

bench dips, dumbbell kickbacks and rope pressdowns

 

[Haz]

Skullcrushers have always been the staple of my tricep workout. I can count on this exercise when all else fails.

 

[Doktor Bollix]

dips shorten the long head a lot, I prrfer a move that recruits all heads equally

whaddya mean they shorten the long head?