Triceps: A New Exercise

[Deleted member 33117]

It looks too ackward, and you would never be able to use enough weight to get your reps very low, because your resistance would always have to be less than your body weight. Dips would be a better choice.

 

[MsBeverlyHills]

"Have someone assist you by lowering the bar so you can grab it."

meaning I would have to ask some guy- therefore turning a 5 minute exercise into a 30 min. one....no thanks- lol.