Tricep EZ Bar

[HodgeMN]

Anyone use one of these? If so what so you think of them? Are they any better than a standard EZ curl Bar for working your triceps?

 

[jeremys]

my personal opinion - use heavy pressing movements like board presses for triceps

heavier weights will lead to more growth. i'd much rather do 3 and 4 board presses in the several hundred pound range than do some lb skullcrushers or something

but to answer your question, the tricep bar seems easier on the wrists

 

[longarms]

I used one of those for many many years. I've always liked them. One of the best uses is hammer curls.

 

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use heavy pressing movements like board presses for triceps

Board press?

 

[jeremys]

yes, do a search