trenbolone

[mtnlife]

I'm new trying to get lean and cut i got to much fat tryinr to get on tren can you really get it from [URL="h/URL]? will the goverment stop my order? is that web site selling the real tren? should i take test. also. does the hgh spray work? i just need help.



We do not post links to sources here, you may ask questions,and get guidance,but thats as far as it goes.


Besides Tren Will kill your sex drive and is not a compound to be taken lightly, a poor choice for loosing weight!

RADAR

 

[RADAR]

Bro the first thing you need is to learn to train and get your diet down pat!

Steroids are not the answer.

RADAR

 

[mtnlife]

i got 3 kids i dont need sex drive i not to much over wieght and i use to work out and i am again and i am on diet

 

[eClenbuterol]

i got 3 kids i dont need sex drive i not to much over wieght and i use to work out and i am again and i am on diet

So what is your diet then bro?

 

[needtogetaas]

clean bulk




bulk diet


your cals for a bulk will be like this.

body mass times 16= total cals for the day
body mass times 2 = grams of protein per day times that by 4 to get the protein cals for the day.

125 grams of carbs is plenty. times that by 4 to get the daily carb cals.

add up the total carb cals and total protein cals. take that number and - it from your total over all cals. The number left is the amount of fat cals you can eat for the day. divide that number by 9 to get the fat in grams for the day.


Use fitday.com to help you keep track of it all. Another site that can help is nutritiondata.com you can plug in recipes and serving sizes and it will then spit out the exact cals for each meal.


Make sure all your carbs are complex carbs except post work out. around 5-6pm stop taking in all carbs except from veggies.

Make sure at least half your fats are from omega fats.

 

[needtogetaas]

I'm new trying to get lean and cut i got to much fat tryinr to get on tren can you really get it from [URL="h/URL]? will the goverment stop my order? is that web site selling the real tren? should i take test. also. does the hgh spray work? i just need help.



We do not post links to sources here, you may ask questions,and get guidance,but thats as far as it goes.


Besides Tren Will kill your sex drive and is not a compound to be taken lightly, a poor choice for loosing weight!

RADAR

welcome to the site have a free plat.