Treadmill vs outside

[Dial_tone]

That's right. On a treadmill the only work you're doing is picking your legs up fast enough to not fall off the back of the treadmill. Outside, however, you are actually propelling your body forward, utilizing much more effort.

Try jogging in place on a treadmill - lifting your feet straight up and down. You will be off the back in no time flat.

 

[parameathead]

Thats why alot of people use the treadmill because it is easier.If you want real results always do whats harder.